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The protocol at Perfect B runs in 3-month cycles: A loading phase followed by a maintenance phase and a rest period, then a 2-month break before repeating

Oral NAC also smells like rotten eggs, and this may contribute to some of the gastrointestinal effects noted in individuals who consume NAC-containing products

Good sources of vitamin B12 include: meat salmon and cod milk and other dairy products eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are foods that are fortified with vitamin B12, such as some yeast extracts, breakfast cereals and soy products

Try a Vitamin B12 shot