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l-carnitine tmao nature medicine 2013 koeth metaorganismal pathway and chronic inflammatory diseases TMAO (Trimethylamine oxide) - biocrates
Description
& Olek, R.A

Then, a 2020 systematic review and meta-analysis of 37 randomized, controlled clinical trials found that l-carnitine supplementation provides a modest reducing effect on body weight, BMI and fat mass, especially among adults with overweight/obesity. While L-carnitine may work for some people, it shouldnt be considered a quick fix

10.1523/JNEUROSCI.6554-10.2012 96 LolicM

The body uses it to transport fats into our cells where the mitochondria (energy factories in our cells) oxidize these fats into energy

doi: 10.1016/j.yjmcc.2012.09.002
