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Similar to L-Carnitine ALC aids in converting fat for energy, which can be beneficial for physical performance and metabolism

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While these findings provide mechanistic plausibility for L-carnitine's effects on IR, most evidence derives from animal or cellular models, with limited human histological validation or pathway-intervention studies

However, it has been recently shown that in women the apoC-III:apoC-II ratio was not associated with either apoB-100 levels or plasma TG concentration 34