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Thats a great question, and its one many of us ask

These analyses are then presented to the Ontario Health Technology Advisory Committee, whose mandate is to examine proposed health technologies in the context of available evidence and existing clinical practice, and to provide advice and recommendations to Ontario health care practitioners, the broader health care system, and the Ontario Ministry of Health and Long-Term Care

The amount is minute and for the majority of people, not a problem

*Nutrients*, 9(4), 339

They also play a vital role in maintaining healthy nervous system function and are necessary for healthy skin, hair, eyes, and liver