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Eye health may also benefit from Vitamin B12

Choline: part of the B vitamin family, it breaks down fat, keeps cell membranes healthy and helps prevent gallstones

But if you read the research, you will see that methyl B12 is best absorbed when dissolved in saline

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[12] Very high cumulative exposure over months may encourage calcium deposition in soft tissues such as the renal parenchyma or coronary arteries, an outcome implicated in observational studies linking supra-physiological 25-hydroxyvitamin D levels with vascular calcification and heightened fracture risk in frail elders