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Recommended L-Carnitine Dosage The general recommended dosage: 1000mg to 2000mg per day Best taken 2030 minutes before workout Can be taken on rest days for consistency Consistency is key for noticeable results
Monitor for nausea, facial flushing, and spontaneous erections (males)
Positive inotropy has been almost exclusively reported in studies using papillary muscles from guinea pigs, while negative inotropy has been strongly argued from findings in Langendorff-perfused rat hearts
