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In obese individuals, for instance, LC decreases all free fatty acids by delivering them to the mitochondria (Isaeva and Gapparova, 2018)
Beyond its metabolic functions, L-carnitine demonstrated antioxidant and anti-inflammatory effects, protecting tissues from oxidative damage induced by reactive oxygen species (Lee et al
Studies have shown that taking a caffeine supplement before your run can improve endurance by 7 to 9 per cent when combined with carbohydrates, can increase leg power by up to 7 per cent, and can even reduce a 1500m run time by 4.2 seconds
In the past, research on the carnitine pool focused mainly on FAO, but it has now expanded to many biological fields, including energy metabolism, mitochondrial homeostasis, epigenetic regulation, inflammatory and immune homeostasis, endocrine regulation, cell signaling, neuroprotection, and tumor biology
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