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Which testing method was used HPLC, Mass Spectrometry, or both

Common side effects may include diarrhoea, nausea, headaches/ dizziness, hot flushes

Nonetheless, it does seem that maternal supplementation of vitamin B-12 among women of marginal vitamin B-12 status is an effective method to increase vitamin B-12 breast milk concentration

While a shortage of vitamin B6 will limit these functions, supplements of this vitamin do not enhance them in well-nourished individuals

It recommends incorporating B12-rich foods into one's diet, considering supplementation (especially for vegans and vegetarians), and seeking professional help for mental health symptoms