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While overdosing through food sources is nearly impossible, taking large doses via supplements or IV therapy can carry some risks
In fact, the Institute of Medicine recommends that adults aged 51 and over take vitamin B12 shots because they are more bioavailable than vitamin B12 found in oral supplements and foods
Deficiency: Why Your Schedule is Different Its important to understand that a B12 schedule for wellness looks quite different from one designed to treat a clinical deficiency
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