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Some athletes or individuals report feeling an overall wellness boost. On the other hand, if your levels were already sufficient, you may not perceive a difference in how you feel (since the body generally doesnt utilize excess beyond its needs)
Diets low in nutrients that support skin health, such as vitamins C and E, may also impact healing and retention
10.1016/j.jacc.2012.09.017 73 Flores-ViverosK
Chen, J., Thomsen, M
