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However, if you want to take advantage of the other benefits (recovery and weight loss support), taking it after exercise can also be effective

[DOI] [PMC free article] [PubMed] [Google Scholar] 29.The influence of L-carnitine on patients cardiac function and renal function resulting from chronic heart failure (Article in Chinese) Ma J, Zhou X, Li X

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[DOI] [PMC free article] [PubMed] [Google Scholar] 122.Mescka C.P., Guerreiro G., Hammerschmidt T., Faverzani J., de Moura Coelho D., Mandredini V., Wayhs C.A.Y., Wajner M., Dutra-Filho C.S., Vargas C.R