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Fish and seafood Eggs Beans and legumes Nuts, including almonds and walnuts Seeds, including sunflower and pumpkin seeds Grass-fed meats and poultry Probiotic foods, which promote general gut health which is needed for nutrient absorption High-antioxidant foods, like berries, citrus fruits, seaweeds, herbs and spices like turmeric, and dark chocolate Youll also want to limit or avoid inflammatory foods, such as those with: gluten added sugar preservatives synthetic chemicals processed meats conventional dairy refined vegetable oils trans fats processed/enriched grains 2

In a 6-month study of people with diabetes, those who received 500 mg of glutathione daily showed improved levels of beneficial bacteria and a reduced load of pathogenic bacteria in their guts

In vitro assays confirmed strong radical scavenging and reducing activities, with turmeric slightly outperforming in FRAP, while ginger matched in DPPH scavenging