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According to Harvard Medical School, people with cobalamin deficiency may experience subtle but unusual and progressive signs of illness, including strange tingling or numb sensations, difficulty walking, cognitive and memory issues, and weakness

The foods that include vitamin B12 include, but are not limited to: Beef Eggs Fortified cereal Fish like tuna, trout or salmon Milk and other dairy products like yogurt and cheese Fortified nondairy milk Clams If you have dietary restrictions, your doctor may recommend that you take vitamin B12 supplements to ensure you're getting enough

The lack of mechanistic overlap also means you are not doubling up on the same side effects

Folate and other B vitamins in brain health and disease

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