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Cyanocobalamin is a synthetic form commonly used in lower-cost supplements

Common Symptoms of Vitamin B12 Deficiency Symptoms of vitamin B12 deficiency sometimes look like the signs of other serious health issues, including Alzheimers, dementia, multiple sclerosis, and several mental illnesses

Obviously, alcohol is a toxin and puts your body under some strain to detoxify it - the more you drink, the more strain to remove it from your system

While anyone can benefit from healthy B12 levels, certain groups are more likely to experience deficiencies and may see greater advantages from supplementation: Vegans and vegetarians: B12 is primarily found in animal products, making supplementation critical for those on plant-based diets

Taken orally