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Description
Apply light pressure after injection for 15-20 seconds to minimize bruising
In cases of severe B vitamin deficiency, Methylcobalamin injections are highly recommended
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doi: 10.1261/rna.25706
This might sound high compared to the NIH's Recommended Dietary Allowance of just 2.4 mcg daily for adults, but don't worry the injection method allows for safe delivery of these higher doses, and B12 is water-soluble, meaning your body efficiently eliminates any excess
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