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Peptide therapy combats aging via several mechanisms of action: Promotes collagen synthesis, for stronger fascia and connective tissues, and firmer, more youthful skin

Taking them as part of the same routine can support skin health from multiple angles

Vitamin D supplements are best taken with your largest meal, as this improves absorption and can increase beneficial serum levels by up to 50%

This delivery route bypasses the digestive tract, preventing stomach acids and enzymes from breaking down the peptides before they can be used

A study published last year found one in 12 women aged between 19 and 39 were B12 deficient, despite consuming at least the UK recommended minimum intake