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Taking medications that hamper your bodys ability to absorb vitamin B12, including metformin and proton pump inhibitors (PPIs), drugs that treat heartburn and acid reflux

Which of course lead me to wonder, but how does anyone know what the good stuff is

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Longer-Lasting Effects Depending on the dosage, the effects of Vitamin B12 injections can last anywhere from one week to a month, meaning fewer doses are needed to maintain adequate levels