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If you're lean (common with type 1 diabetics), insert the needle at a 45 angle for more comfort

II do 100% exercises and meditation and it keeps me calm

How do you prepare it

doi: 10.1002/jcla.20217 [DOI] [PMC free article] [PubMed] [Google Scholar] 510

Self-administered B12 shots are generally recommended for individuals: whose bloodwork has documented low B12 levels Patients with pernicious anemia or a lack of intrinsic factor Individuals with Crohn's disease, celiac disease, or post-bariatric surgery malabsorption Vegans and strict vegetarians are unable to correct the deficiency through diet Older adults whose stomach acid production has declined with age Anyone on long-term metformin or proton pump inhibitors Across most of the U.S., injectable B12 is not sold over the counter a clinician has to write the script before a pharmacy can dispense it