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KimSJoKHongKBHanSHSuhHJ.GABA and L-theanine mixture decreases sleep latency and improves NREM sleep
At the same time, it also helps to improve endurance by maintaining the storage of muscle glycogen and preventing the accumulation of lactic acid
The trials differed in terms of comparison type and supplementation dosage
2022;185(14):24522468.e16
[DOI] [PubMed] [Google Scholar] 10.Assavarittirong C., Samborski W., Grygiel-Grniak B
