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Ensuring that you're getting enough of each vital component your body needs to thrive is key
However, the BIG
If you've given up all animal products, you should consider using fortified cereals or nutritional yeasts or taking a vitamin B12 supplement
Vitamin B12 is a powerhouse nutrient, essential for: Red Blood Cell Production: You need B12 to make healthy red blood cells that carry oxygen everywhere
Treating vitamin B12 deficiency anaemia with injections regularly at MUMS can happen until your symptoms improve
