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potatoes supply about 10% of the total folate intake of people in European countries such as the Netherlands, Ireland, Norway, and Finland 67,98,115,117,128,141,148,150,151

Immune System : Vitamin B12 injections may impact the immune system, particularly in individuals with weakened immune systems

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At 9mg weekly: Nausea: 38.1% Diarrhea: 34.7% Constipation: 21.8% Vomiting: approximately 15-20% At 12mg weekly: Nausea: 43.2% Diarrhea: 33.1% Constipation: 25.0% Vomiting: approximately 18-22% These numbers look concerning, but context matters

Please consult your healthcare provider before starting or changing any medication.