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Vitamin B12 helps regulate blood flow, keeps the nervous system healthy, and converts food into energy

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These enzymes are central to the citrate cycle and the pentose phosphate pathway ( Excessive alcohol consumption impairs intestinal thiamine absorption and represents a major risk factor for Wernickes encephalopathy ( Allithiamine (chemical structures shown in Figure 1) is a lipophilic derivative of thiamine formed through the reaction of thiamine with allicin, a reactive organosulfur compound naturally occurring in garlic ( Allium sativum ) and other Allium species ( Figure 1 Due to its increased lipophilicity and enhanced membrane permeability, allithiamine is hypothesized to exhibit improved intestinal absorption and more efficient distribution to target tissues compared to water-soluble thiamine ( in vivo studies of thiamine and allithiamine under controlled conditions remain scarce

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