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If you have a lot of salt in your body, then the water is going to move toward the area where there is more salt to decrease the concentration of that. Collagen supplements, any foods with vitamin A, like carrots and peppers, as well as foods rich in vitamin C, are helpful in counteracting this, as they are anti-inflammatory and water-soluble

Mar 2017;11(1):24-29

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Muscle Preservation: Protects muscles from damage during exercise, reducing muscle breakdown and promoting recovery

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