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If it's defective, your baby might end up with a spine or brain that doesn't develop properly

Non-negotiable targets: Protein: 80-100g daily minimum (prevents muscle loss during weight loss) Calories: Dont go below 1,200 (women) or 1,500 (men) despite suppressed appetite Fiber: 25-35g daily (prevents constipation, supports gut health) Healthy fats: 30-50g daily (prevents gallbladder issues during rapid weight loss) Meal structure moving forward: Still smaller frequent meals (5-6 per day)

68 Bells palsy can also be a symptom of Lyme disease

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And given that alcohol is high in calories (and empty ones at that, since they dont nourish the body), unwanted weight gain looms large