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Description
Y., Lai C
Total daily physical activity and the risk of AD and cognitive decline in older adults
Benefits: Enhances deep wave (slow-wave) sleep Promotes overnight muscle and tissue repair Balances fat metabolism and lean body mass Improves overall energy and circadian rhythm 3
doi: 10.1016/s1534-5807(03)00266-1 56 YlandJCarvalhoLFPBesteMBaileyAThomasCAbroMSet al
217 , e20191689 (2020)
