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It also aids in breaking down fats and proteins

This provides an alternative fuel source for the brain and may contribute to appetite suppression

Approved EFSA Health Claims for Vitamin B12: Contributes to normal energy-yielding metabolism Contributes to the normal functioning of the nervous system Contributes to normal homocysteine metabolism, psychological function and red blood cell formation Contributes to the normal function of the immune system Contributes to the reduction of tiredness and fatigue Has a role in the process of cell division Made in the UK

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I can say that the first thing I do in the morning is grab the B12 and allow it to work it's magic while I'm washing my face and slowly waking up