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For Skin, Hair, and Collagen: GHK-Cu GHK-Cu is a copper-binding tripeptide Brecka points to for skin elasticity, collagen repair, and thinning hair

B-vitamin supplementation may slightly reduce risk of stroke, but these benefits may not be seen in patients with chronic kidney disease

Vitamin B-12 can help increase lipid metabolism (burn fat) in your body by increasing the effects of exercise and supplements you take

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doi: 10.1073/pnas.93.20.11213