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Description
Regardless of supplementation, long-term results still depend primarily on: Consistent exercise Balanced nutrition Sleep quality Hydration Recovery habits When selecting supplements, prioritising transparent formulations and responsible usage practices may help support safer and more informed fitness decisions
The Surgical clinics of North America
EFSA Journal (2012)
doi: 10.1016/0891-5849(94)90197-x
The researchers decided to study the effect of L-carnitine in combination with Q10 in a human study
