how long should i be on vitamin b12 injections Shots: B12 Benefits, Uses, Risks Vitamin B12 Injection Dosage |
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I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day
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Mood Support Enhance serotonin production for a balanced, positive mood with vitamin B12 shots
