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Glutathione is vital for many functions, like DNA synthesis, helping certain enzymes, supporting the immune system, and more

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ROS are a hallmark of oxidative stress and they can damage intracellular proteins, lipids, and DNA, leading to impairment of cellular function and structure, which has been implicated in the development of a variety of diseases including aging, diabetes mellitus, vascular endothelial cell injury, neurodegenerative diseases, and the onset of cellular senescence, strategies to replenish depleted NAD + pools can offer significant improvements of pathologic states (Maiese, 2023)

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If your diet consists primarily of plant-based foods like fruits, veggies, beans, and meat substitutes- as many vegetarian or vegan diets do, then you will be at risk for B12 deficiency