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The National Institute on Alcohol Abuse and Alcoholism published the chart below showing possible impairment levels from various BACs in a pamphlet

Washington, DC: The National Academies Press, doi: 10.17226/19014 National Academy of Sciences

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The common risks include: Pain and redness at the sight of injection Diarrhea (mild) Swelling in the body Itching on the skin that lasts for a short while Conclusion Several foods help maintain sufficient levels of Vitamin B12
