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Exercise improves cognitive function and reduces the risk of neurological disorders by promoting neurogenesis and regeneration, enhancing synaptic plasticity, regulating neuronal activity, and restoring homeostasis of small molecules within the neuronal extracellular environment

Supplementary Material Acknowledgments W.Q.: Conceptualization, Data curation, Funding acquisition, Project administration, Resources, Software, Supervision, Writingoriginal draft, Writingreview and editing

Glutathione is the bodys master antioxidant a naturally occurring compound that fights free radical damage, regulates melanin production, and supports overall skin health

Glutamine can also undergo glutathionylation, a process of glutamine-protein modification, which is highly conserved in all metazoans and protists and plays a vital role in many physiological and pathological processes [136]

By boosting NAD+ production, it may increase cellular energy levels, helping to reduce fatigue and improve overall vitality