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This early detection of the autoimmune process will help a person prevent a myriad of unpleasant symptoms, as well as the progression of the destruction of the thyroid gland, if the root cause of the condition can be identified

Most patients start at 300 mcg/day and titrate toward 500 mcg/day

Regularly seek support from a healthcare professional, coach, or support group

Before treatment, 29 patients in the oral vitamin B12 group had neurologic symptoms related to vitamin B12 deficiency

Some of the best food sources of B vitamins include: Fish: salmon, tuna, mackerel Poultry: chicken, turkey Lean meat: beef or pork chops Leafy greens: kale, spinach Legumes: beans, lentils, peas B Vitamin Supplement Benefits While getting your vitamins from your foods is best, some people opt for supplements to increase their B vitamin intake