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Unlike growth hormone itself, IGF-1 works directly at the cellular level to promote tissue growth and repair

deficiency (more common in those following plant-based diets or with malabsorption) can cause palpitations and fatigue, primarily through anaemia [2] [3] Vitamin D some observational studies have suggested a possible association between low vitamin D and cardiac arrhythmias, though the evidence remains preliminary and no causal link has been established [20] [21] Calcium severe hypocalcaemia can affect cardiac muscle function, though this is rarely caused by dietary restriction alone and usually reflects an underlying medical condition If you are concerned about nutritional deficiencies, your GP can arrange appropriate blood tests, which may include a full blood count (FBC), ferritin, vitamin B12 and folate, and urea and electrolytes (U&Es), with magnesium and calcium checked if clinically indicated

Though these categories of people are more likely to be deficient, we are nearly all severely low in B12 and can all reap its many benefits, no matter your age or lifestyle

At SkinSpirit, we help you figure out the most effective treatment that boosts your confidence so you feel your best

Most of our B12 appointments are available within 24 hours, and often on the same day you call