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The following B12 rich foods are perfect additions to your diet if youre worried about low B12 levels plus, many of them come with other health benefits and nutrients to support a healthy body

Products have not been evaluated by Health Canada and are not intended to diagnose, treat, cure, or prevent any disease

Include a temperature monitoring device if traveling for extended periods

Note that these doses are specific to cyanocobalamin, the preferred supplemental form of vitamin B12, as there is insufficient evidence to support the efficacy of the other forms, like methylcobalamin

International reference preparations (IRPs)