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This is especially true for vegans and vegetarians, as B12 is found mostly in animal products
How is the reconstituted blend stored
You should always opt for stocking up on pure and efficient methylcobalamin-based B12, making sure to read the ingredients label carefully for any hidden nasties, and reach for a daily dose that will meet your requirements, plus some to ensure absorption (2000mcg weeky for adults under 65 should do the job just fine!)
For a 10mg vial, 2-3mL is typical
