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An important note on folate: if B12 deficiency is suspected, folate deficiency should not be corrected in isolation before B12 status has been assessed and treated, as doing so can precipitate or worsen neurological complications

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I prefer to use these tests over the standard serum B12 test and MMA testing because they are easy to get, cheap, and also provide additional information on your overall health

Use only research-appropriate supplies and compounds: High-purity materials and traceable documentation support cleaner work

Intramuscular is sometimes preferred for patients who want faster absorption or who have specific protocols for athletic recovery applications