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Aerobic exercise raises HDL 3-5% Increase healthy fats: Olive oil, avocado, nuts, and fatty fish raise HDL Reduce refined carbohydrates: These lower HDL, so cutting them helps Lose weight: Each kilogram lost raises HDL slightly Quit smoking: Smoking lowers HDL significantly Moderate alcohol: 1 drink daily for women, 2 for men, can raise HDL (but don't drink for this reason alone) Increase omega-3 intake: Fatty fish, flaxseeds, and walnuts help Triglycerides: The Often-Ignored Risk Factor Triglycerides are a type of fat in your blood

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Bacteriostatic Water: This is the reconstitution solution