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If you are taking metformin, your healthcare provider may recommend additional vitamin B-12 supplementation, especially if you are on a high dose of metformin or if you have other risk factors for vitamin B-12 deficiency

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Needle sizing follows a flipped scale: a higher gauge number actually means a narrower shaft, so a 25-gauge needle is finer than a 21-gauge one

Unfortunately, vitamin B12 does not occur naturally in most plant-based foods, making it especially necessary for vegans, vegetarians, or those with digestive absorption issues to supplement their intake