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J Int Soc Sports Nutr 17 , 49 (2020)
That's because different vitamins can actually improve your urine color
A 2003 meta-analysis of 21 trials found that ALCAR was superior to placebo in several psychometric tests assessing global patient functioning, attention, memory, and some intellectual functions (105)
Researchers have studied it for its possible effects on mental energy, cognitive performance, focus, and healthy brain aging
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