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As we age, collagen in our skin degrades, supplementing with collagen peptides helps to support both skin repair and regeneration, which can greatly affect issues associated with skin aging

Moreover, the fermentation of dietary fibers in the MD produces SCFAs, particularly butyrate, which has been linked to lower rates of CVD and even some cancers [122]

While some may experience noticeable benefits in terms of energy levels, metabolism, and weight management, others may not observe significant changes

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