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Recommended Dosing Standard doses used in most research and by active individuals typically fall into these ranges: L-Carnitine: 2,000 mg (2 grams) per day is a standard dose for supporting exercise performance and fat metabolism

Aus diesem Grunde wird die Substanz auch immer wieder als Mittel zur Steigerung der Fettverbrennung kurz als Abnehmpille vermarktet

L-carnitine goes great with carbs, since the insulin increase you experience after eating actually helps draw the L-carnitine into muscle cells

1 L-Carnitine has also been associated with a significant reduction in all-cause mortality, ventricular arrhythmias, and anginal symptoms in patients experiencing acute myocardial infarction

doi: 10.1016/j.jada.2010.05.009 75 DellschaftNSRichardCLewisEDGorukSJacobsRLCurtisJMet al