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Description
Physiol Plant 164:349363
The right choice over oral or shot form depends on you and your situation
Ernst IM, Palani K, Esatbeyoglu T, Schwarz K, Rimbach G (2013) Synthesis and Nrf2-inducing activity of the isothiocyanates iberverin, iberin and cheirolin
Oxidative Medicine and Cellular Longevity 2012:324832. [doi.org]
If that number surprises you, it should reinforce why starting at just 5 units matters so much for building tolerance gradually
