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Dose and frequency depend on your B12 levels and underlying condition
Ease does not come at the expense of safety, however
Vitamin B12 Status Upon Short-Term Intervention with a Vegan DietA Randomized Controlled Trial in Healthy Participants. Nutrients 11.11 (2019): 2815
It also acts at the level of bone marrow to stimulate erythropoiesis
Bottom line: for most people in Pakistan, methylcobalamin is the preferred form due to its superior bioavailability and direct usability by the body
