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This can cause a number of different health conditions, including general physical symptoms and even all the way to neurological symptoms if you are really deficient in the vitamin for too long Some of the main symptoms of this B12 deficiency include: General symptoms: Having yellowish skin Feeling like the tongue or mouth is sore Weight loss Not feeling as hungry as usual Experiencing diarrhea, vomiting, or nausea Feeling weak or tired Neurological symptoms Having trouble with speaking or walking after having a deficiency for too long Having a hard time remembering things, or you can get easily confused

However, to many, he is still a walking experiment, as longevity expert and Blue Zones LLC founder Dan Buettner previously told Fortune .

What to expect Week 12 What you may notice: Some users notice subtle changes, slightly less stiffness, faster bounce-back from training

For weight management purposes, B12 injections are not clinically indicated unless deficiency is documented

Tee LY, Alhamid SM, Tan JL, et al