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doi: 10.1016/j.jcms.2021.01.029
Oxidative stress and ascorbate in relation to risk for cataract and age-related maculopathy
For example, it helps strengthen your immune system and is needed for the formation of collagen, a protein that supports your skin, bones, and muscles ( Whats more, vitamin C acts as a powerful antioxidant, protecting your cells from unstable molecules called free radicals
J., Yang C
Nat Chem Biol 9 , 6970 (2013)
