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For most healthy adults without a documented B12 deficiency, there is usually no medical benefit to receiving routine B12 injections , and they are unlikely to boost energy in the absence of deficiency

I am noticing more energy and definitely am sleeping more soundly

Most therapeutic protocols run 4-8 weeks depending on the severity of the injury or condition

B12 supplementation in elderly patients with confirmed deficiency typically takes two main forms in the UK: Oral tablets (cyanocobalamin) Intramuscular injections (hydroxocobalamin, the standard form in the UK) NICE Clinical Knowledge Summary guidance recommends investigating B12 deficiency in older adults presenting with unexplained anaemia, neuropathy, cognitive impairment, or glossitis

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