l carnitine causes depression Study links to low blood levels of acetyl-L-carnitine The neuropsychopharmacology of acetyl-L-carnitine (LAC):

You must avoid eating, drinking, or smoking for at least 30 minutes after using it

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You should be cautious with L-carnitine timing if you: Are sensitive to supplements Already have sleep issues Consume caffeine regularly Use fat burners or pre-workouts Tips to Use L-Carnitine Without Affecting Sleep Take it before noon or pre-workout Start with a low dose (5001000 mg) Stay hydrated Avoid stacking with stimulants Maintain a consistent sleep routine Check Related Product: Bolt whey protein sachets pack of 5 Bolt whey isolate protein sachets pack of 5 Conclusion L-carnitine does not inherently disturb sleep, but taking it too late in the day can affect rest for some individuals

The demonstration that its availability can be readily manipulated in humans, and impacts on physiological function, will result in renewed business and scientific interest in this compound...However, research over the past decade has shed new light on the importance of carnitine as a regulator of skeletal muscle fuel selection and physiological function. Ferreira GC and McKenna MC, L-Carnitine and Acetyl-L-carnitine Roles and Neuroprotection in Developing Brain. in Neurochemical Research , Volume 42, Issue 6, June 2017, pp 1661 - 1675