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Clinically, this manifests as peripheral neuropathy, characterized by numbness, painful tingling, burning sensations in the extremities, and eventual loss of motor function

It promotes pheomelanin, which improves skin luminosity and inhibits tyrosinase activity, which reduces dullness

While that may sound destabilizing, it points to a conformational shift in DNA duplex architecture that could facilitate transcription while preventing hardening of the genome that often accompanies age and oxidative stress [37]

As much of the B12 in our diet comes from animal products, vegans are at higher risk of getting a B12 deficiency