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doi: 10.1046/j.1460-9568.1999.00736.x

Clinical Interventions in Aging, 1(4), 307314

Week-by-week timeline inside

Its an alignment of your actions with your goals, ensuring that every element of your protocol is working for you, not against you

Classification of AC Separations AC separations are classified into six types (Type I to Type VI) based on the severity of ligament damage and degree of separation: Type I: Minor sprain with no displacement Type II: Partial dislocation with rupture of the AC ligament Type III: Complete dislocation with tearing of both AC and coracoclavicular (CC) ligaments Types IV-VI: Severe dislocations involving displacement of the clavicle in various directions, typically requiring surgery Types I to III are typically managed conservatively, whereas Types IV to VI may require surgical intervention